Female Foundation Bulking Cycle

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Build strong, clean muscle without water retention — a beginner-friendly bulking cycle for women over 40.

This 10-week beginner bulking cycle is tailored specifically for women over 40 who want to add lean muscle mass without the fluff. Designed to be simple, safe, and effective, it uses only Anavar — a well-tolerated oral compound — and the strategic inclusion of Clenbuterol to support energy, output, and lean muscle growth throughout the cycle.
The foundation of this cycle is Anavar at 20mg/day for 10 weeks. At this dose, Anavar delivers lean, dry muscle gains without water retention, improved strength and training performance, anti-catabolic protection, helping the body preserve and build muscle, even in slightly older users with naturally lower anabolic levels.
To complement the bulking process and help maintain low fat gain while increasing calorie intake, the Clenbuterol protocol is introduced with a slight timing adjustment: weeks 2–4 and 8–10.
This provides a gentle boost in metabolic rate, ideal for supporting energy output, reducing fat gain, and sharpening the physique toward the end of the cycle when muscle growth peaks.
Despite running Anavar at 20mg/day for the full 10 weeks, no post-cycle therapy is required. At this age and experience level, the body can typically recalibrate naturally within 1–2 weeks post-cycle. Anavar has minimal impact on hormonal suppression in women, especially at moderate dosages.

Cycle Instruction

Cycle Info:

Weeks 1-10 – Oxa-Max – 2 tablets daily (split dose 8 hours apart)
Weeks 2-4 – Clen-Max – 1-2 tablets (pre workout)
Weeks 8-10 – Clen-Max – 2-3 tablets (pre workout)

What to Expect

Strength, Size & Volume with Low Side Effects

Weeks 1–3: Anavar begins improving gym performance and recovery. Strength increases steadily, and muscle tone starts to become more pronounced. Clen (weeks 2–4) provides a metabolic and cardio boost to support clean gains.
Weeks 4–7: Muscle fullness improves, especially in the glutes, shoulders, and upper legs. Training feels more productive, and strength climbs further. Energy remains consistent and recovery is faster than before.
Weeks 8–10: The second Clen run (weeks 8–10) helps tighten the physique and reduce soft edges, ensuring that the muscle gained is visible and defined. Anavar continues to promote steady, dry gains as the cycle wraps up.
By the end of week 10, users will typically see noticeable increases in strength, tighter body composition, and muscle fullness, with minimal fat gain and no hormonal disruption.

What to Watch For:

Anavar is mild but still oral — use liver support (e.g., Liv.52 or Milk Thistle) throughout the cycle
Clenbuterol may cause jitteriness or cramps — supplement with taurine, magnesium, and stay hydrated
Keep an eye out for rare virilization symptoms (voice changes, hair growth) — though unlikely, reduce dose if symptoms appear
Ensure training and nutrition are aligned with a lean surplus — this cycle won’t work if the diet is too restricted

Why This Cycle Works So Well:

Anavar builds real, quality muscle mass — without water retention or bloating
Clenbuterol enhances energy and endurance, allowing for stronger workouts and better nutrient use
No injectable compounds or stacking required — ideal for beginners
Low side effect profile, especially in women over 40 who are new to enhancement
No PCT necessary, allowing a smooth post-cycle transition